What is Fresh-Squeezed Olive Oil?

What is Fresh-Squeezed Olive Oil?

What is Fresh-Squeezed Olive Oil? First off, at Temecula Olive Oil Company we don’t heavily use the term Extra Virgin, and we’ll go into that in more detail in another blog. It’s a real classification, but there is a lot of variance in quality, so instead we prefer to use the term Fresh-Squeezed, because just like any other fruit juice, how fresh an oil is will determine the quality and flavor of the oil. 

Fresh-Squeezed olive oil is the highest quality and most flavorful olive oil you can buy. It’s made by cold-pressing olives to extract the oil without using heat or chemicals. This process helps to retain the natural antioxidants and nutrients found in the olives. Fresh-Squeezed olive oil contains monounsaturated fats, which are considered heart-healthy and may help reduce the risk of heart disease. It also contains antioxidants that have anti-inflammatory properties and may protect against certain chronic diseases. Additionally, fresh-squeezed olive oil is a staple of the Mediterranean diet, which is associated with numerous health benefits, including lower rates of heart disease and stroke.

“California grown olive oil can provide a higher level of quality and traceability compared to imported alternatives”

If you are wondering about the health benefits of California grown fresh-squeezed olive oil compared to other types, you might want to consider that California-grown olive oil offers a fresh and fruity flavor, with a high level of antioxidants and polyphenols due to the carefully managed growing conditions. This can contribute to its potential health benefits, which may include improved cholesterol levels, and anti-inflammatory effects. According to the Mayo Clinic, incorporating olive oil into your diet may also help in weight management and may reduce the risk of type 2 diabetes. Moreover, it is a good source of vitamin E, which acts as an antioxidant to help protect your cells from damage. Additionally, as a fresher and more locally sourced product, California-grown olive oil can provide a higher level of quality and traceability compared to imported alternatives.

Fresh-Squeezed olive oil, especially from California, is packed with health benefits. It is known to be rich in antioxidants and monounsaturated fats, which can help reduce the risk of heart disease. Studies have shown that it can also lower blood pressure and improve cholesterol levels. Additionally, it may have anti-inflammatory effects and could potentially help in the prevention of certain types of cancer. Furthermore, the high levels of polyphenols in fresh-squeezed olive oil can contribute to its anti-aging properties.

“Olive oil has been shown to have heart-healthy benefits”

Olive oil is an essential part of a balanced diet, providing a range of health benefits. It is rich in antioxidants, such as vitamin E, which can aid in protecting the body from damage caused by free radicals. Olive oil has been shown to have heart-healthy benefits when used as a replacement for saturated fats in the diet. Studies have suggested that consuming fresh-squeezed olive oil can improve cholesterol levels and decrease inflammation in the body, both of which are important factors in heart health. Additionally, the antioxidants in olive oil may help to prevent oxidative damage to the cardiovascular system.

“Studies suggest that incorporating extra virgin olive oil into your diet may contribute to better cognitive function”

Fresh-Squeezed olive oil contains polyphenols, which are antioxidants that help protect the brain from damage caused by free radicals. These polyphenols have been found to have anti-inflammatory and neuroprotective effects, which can potentially reduce the risk of cognitive decline and improve overall brain health. Studies suggest that incorporating fresh-squeezed olive oil into your diet may contribute to better cognitive function and a lower risk of neurodegenerative diseases like Alzheimer’s.

“It helps to moisturize and nourish the skin, making it look smoother and more radiant.”

Fresh-Squeezed olive oil contains antioxidants and vitamins that can help improve skin health. It helps to moisturize and nourish the skin, making it look smoother and more radiant (check out our olive oil bath & body products!). The anti-inflammatory properties of olive oil can also help reduce redness and swelling caused by skin conditions such as acne and eczema. Applying olive oil to the skin can also help protect against sun damage and premature aging, keeping the skin looking healthy and youthful.

“California grown fresh-squeezed olive oil is known for its high quality and strict production standards.”

When it comes to everyday cooking, incorporating fresh-squeezed olive oil can bring numerous health benefits. Using fresh-squeezed olive oil in cooking can contribute to reducing inflammation in the body and promoting overall well-being. It’s important to choose California grown fresh-squeezed olive oil, as it is known for its high quality and strict production standards, ensuring you get the maximum health benefits. Whether it’s for sautéing, salad dressings, or drizzling over dishes, integrating this heart-healthy oil into your daily meals can enhance the flavor and nutrition of your food.

“You are supporting local farmers and sustainable agriculture practices.” 

When choosing fresh-squeezed olive oil, opt for California-grown varieties for maximum health benefits, its high quality and robust flavors. Additionally, by choosing California-grown olive oil, you are supporting local farmers and Kai-Zen agriculture practices. So, next time you’re shopping for olive oil, consider the health benefits and positive impact of choosing Temecula Olive Oil Company’s California-grown fresh-squeezed olive oil.